As per my previous post, I had a slightly different experience with LiveSuite. It went like this, with my notes in green:
The device must be off and un-plugged
Load LiveSuit, click the yellow box, select your extracted image
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I am now going to suggest to use the Home key,
I flash a lot of images, and my Vol+ is kind of dodgy now.
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Hold down Home Volume up button, plug in usb cable, press Power button 6-10 times (while still holding the volume up button)
It was at this point that I installed the LiveSuit driver - Windows Vista didn't have a driver, so, when prompted by Vista, I navigated to the LiveSuit folder and then the USB Driver folder and clicked ok. It installed the driver.
LiveSuit will eventualy detect your device, click "Format Upgrade" option.
LiveSuit will then flash the device, this could take up to 3 minutes
You will then see a box with a warning triangle (it's in a "click ok" type dialogue box), unplug the device
The device should boot up, give it a few minutes to load...
If it displays a box on load, click it, it will reboot and clear the cache
Reboot!
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Also, I found a couple of videos on youtube that might be helpful, in a general kind of way, for noobs. They're for the Cyclone Astro but show the general gist of it (other than the clockwordmod thing, which is a breeze with Suggs89's .bat file).
http://www.youtube.com/watch?v=VWzW-rVQROw
and
http://www.youtube.com/watch?v=riVKFoKzkIg